Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Arsenal manager Mikel Arteta has hailed Gabriel Magalhães as one of the best central defenders in world football, praising the Brazilian’s all-round qualities and his growing influence on and off the ...

Arsenal manager Mikel Arteta has hailed Gabriel Magalhães as one of the best central defenders in world football, praising the Brazilian’s all-round qualities and his growing influence on and off the ...

Read on for five different exercises, plus what to do if you're short on time Strong female athlete performing dumbbell lunges in a gym. Front view of a woman holding weights on shoulders during ...

Alabama State quarterback Andrew Body had a career game Aug. 28 against UAB in the season opener at Protective Stadium. Body accounted for a career-high 431 all-purpose yards and five touchdowns, ...

These group classes will improve your cardiovascular fitness and endurance, and balance. Bring a yoga mat and water. Masks are optional. Offered in partnership with Recreation and Intramural Services.

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere, with or ...

Get smoother, firmer skin in just 15 minutes a day with this FDA-cleared at-home device that uses pro-level tech to target stretch marks, cellulite, and stubborn fat—no appointments required. Smooth ...

The Daily Pledge for Monday, April 14th comes from Ms. Tone’s class at Kemp Carver Elementary. The Daily Pledge for Friday, October 24th comes from Mrs. Pierdolla’s class at Southwood Valley ...