Proper fueling for your fitness routine is essential to ensure you’re balancing out the energy you expend and making the most of your workout gains.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

Our skin is constantly evolving, which means changes to our regiments are sometimes needed—especially when it comes to finding the best skin care routine for mature skin.

View post: This Underutilized Muscle Is Key to Looking Jacked. Here's How to Train It View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are the Pours That Raise ...

Genie Bouchard showed off her sporty side in her latest Instagram post shared on Tuesday, November 18. The tennis star and TV personality, 31, posted a series of gym snapshots taken in New York City, ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. Now that cold weather is in full swing, ...