Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Florida Gators edge LJ McCray missed most of 2025 due to injury.

Although the trend had started off in male-focused niche online forums such as Lookism, PUAHate and Sluthate but now, it has been taken over by mainstream social media fitness influencers ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Finding the right plastic surgeon in Toronto means looking beyond marketing promises to evaluate what really matters: training, ...

After years of turmoil, exclusion and near collapse, Zimbabwe have reignited belief across a nation that knows how to survive | ESPN.co.uk ...

Men’s Health writer Jamie Carson sheds his layers to find out if baring all can improve mental health and body positivity ...

Anja Djuricic was born in Belgrade, Serbia, in 1992. Her first interest in film started very early, as she learned to speak English by watching Disney animated movies (and many, many reruns). Anja ...

Serena Williams has undergone a remarkable body transformation, but the internet is not here for it. Figures can be tricky, whether you’re male or female. Sometimes, weight decides to spike just as ...

On Sunday, WNBA star Caitlin Clark made her much-awaited debut as an NBC analyst. She joined NBA legends Carmelo Anthony and Reggie Miller alongside host Maria Taylor during the pregame show for the ...