A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Winter, with its hitting cold and dry air, often has an impact on our health, making us prone to cold, cough, and other ...

I f your social feeds are suddenly jam-packed with recommendations about manuka honey, welcome to the buzz. Long a favorite ...

Spicy food can be part of a healthy diet and most people can eat it regularly without any issues. Additionally, there's ...

But it seems there's somewhat of an elixir for a long-life, right-on Earth, and the people of a specific island have known ...