Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

As the Town of Nederland prepares to buy it, Eldora Mountain Resort will open for the season at 9 a.m. Friday.

Easy Japanese news is taken from the Mainichi Shogakusei Shimbun, a newspaper for children. This is perfect material for ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Shares of an exchange-traded fund that invests in Big Tech stocks were rising Friday and on track to snap a streak of weekly losses. The Roundhill Magnificent Seven ETF — which holds Apple Inc., ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Coastal storm continuing to move away, so some sunshine returns today. In between that and *** high pressure system moving in will be brisk winds for the next few afternoons, few gusts today, over 25 ...

CHARLOTTE — Charlotte is experiencing its second longest dry stretch of 2025, with no rain for 14 consecutive days. The dry conditions extend beyond Charlotte, affecting areas from Hickory to Gaston ...