Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

This is the scary moment a gymgoer was nearly crushed and suffocated beneath the weight of a 100kg barbell while doing a bench press in China. CCTV footage shows Ma struggling with the extremely heavy ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

L ook closely at your barbell the next time you’re in a gym. Much of the surface is roughed up with a diamond pattern. This ...

Bench sanders are designed to sand down large surfaces quickly and easily, so you can finish a woodworking project faster than you would with a handheld tool. They’re essentially a power sander ...

In clips posted to his YouTube and Instagram pages, Brady nails a 245-pound barbell bench rep. Before you start coming for his number, it's important to remember that Brady's training was never ...

One of the best things about the bench press is that it’s super versatile—you can do it with a barbell, dumbbells, or even resistance bands, making it doable whether you’re at the gym or ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.

A young woman died in front of other gym-goers after collapsing as she performed barbell squats. Ariatna Lizeth Mata Esparza collapsed as she worked out her legs on 16 August. Paramedics arrived ...