Mother-of-two and former teacher Cathy Ogg rediscovered her joy of movement in later life, leading to taking up aerial yoga ...

This surgery took place shortly after her final performance as a longtime principal dancer with the American Ballet Theatre.

San Francisco Ballet's "The Blake Works" showcases William Forsythe's visionary choreography in a sweeping, high-energy ...

As someone who’s lived in the Boston area for my entire life, I’ve tried many local group fitness classes through ClassPass, ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest way to train.

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

$23 billion tax break could be overhauled in matter of months Gus’ grandparents make huge legal move Prime Minister says alleged terror attack in Perth was driven ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the Martoni Cardio Speeder, a seatless exercise bike that puts the user in what its ...