Amazon S3 on MSN

Anna McNulty Pushes Me to Impossible Flexibility Poses

Walmart CEO Doug McMillon announces his surprise retirement at age 59 Russia's first AI robot falls face down on stage during ...
Tom's Guide

Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...
Health.com

7 Exercises To Stretch and Strengthen Your Lower Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...
Today

This Is Exactly How Long to Hold a Stretch for the Best Results, a Trainer Says

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...
KVUE

Stretch of I-35 southbound in South Austin to close Saturday night for construction

AUSTIN, Texas — A stretch of !-35 in South Austin will be closed Saturday night into Sunday morning due to construction. Starting at 9 p.m. Saturday, crews with the Texas Department of Transportation ...
Us Weekly

Anna Camp and Girlfriend Jade Whipkey Share Sweet PDA Moment on River Walk Date Night

Anna Camp and Jade Whipkey put their love on full display during their latest couple’s photo shoot. The twosome appeared in a series of sweet pictures shared via Instagram on Monday, September 15, ...
WGAL

Cool & Crisp Monday Night; Beautiful, Fall-Like Stretch For South Central Pennsylvania

WELL, GOOD EVENING. YOU NEED THAT JACKET THIS MORNING, ESPECIALLY IN THOMASVILLE. GOT DOWN TO 41 DEGREES. THAT’S THE NEW RECORD LOW THERE AT THE YORK AIRPORT, BEATING IT FROM BACK IN 2000 WHEN WE GOT ...
Bustle

This Viral Stretch Routine Will Help You With Scrolling Fatigue

Ever take a deep breath when you're stressed, let it all out, and think, "Wow, I really needed that?” On Aug. 27, Dr. Diana Joy Ostroff, a naturopathic physician, shared a TikTok featuring a series of ...
The New York Times

Want to Level Up Your Mobility? Add Weights.

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.
Women's Health

The best stretching routine for women in their 40s and beyond, according to a trainer

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...
Women's Health

The Best Stretching Routine For Women In Their 40s And Beyond, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...