Experience an inspiring outdoor advanced yoga flow featuring a skilled practitioner executing a series of challenging yoga poses. This fluid sequence showcases deep stretches, impressive binds, and ...

Bollywood’s fitness icon Shilpa Shetty is once again motivating her followers to prioritise health and mindfulness. Starting the week on a strong note, the actress dropped a new yoga video on ...

Focus is shrinking as overstimulation reaches an all-time high, whether from the endless stream of notifications, constant screen exposure or surging work demands. Because of this pressure, the ...

Malaika Arora shared her favourite asana other Bollywood celebrities swear by. (Image: Screenshot/YouTube) Bollywood actor Malaika Arora is famous for her fitness regime. Staying fit at 50, she has ...

Your heart loves movement, and what better way to serve it than through mindful, rhythmic yoga? Your heart is a hard worker. Imagine beating 100,000 times in one day! Keeping your heart strong and ...

Digestive problems are something that's faced by a lot of people. From stomach cramps to bloating to heartburn and more, there can be several issues that may happen after your meals. While medications ...

The lungs are the silent engines of vitality. They breathe life into every cell of the body, yet most people hardly give them the attention they deserve. In today’s fast-paced, polluted environments, ...

The tension of muscles, bad posture and stress can be the frequently related causes of neck pain. Here are five gentle yoga poses to alleviate stiffness and enhance mobility with time: Yoga for neck ...

Shilpa Shetty is 50, and she has the tendency to inspire millions of people through her passion for fitness and wellness. That is why with her glowing energy and fit body, Shilpa posted another yoga ...

Bengaluru: Akshar Yoga Kendraa has announced the launch of PURANTHA, a Himalayan-origin centre dedicated to advanced yoga and spiritual science. Conceptualised under the vision of Himalayan Siddhaa ...

The modern lifestyle has shifted people's mobility, diet, and sleep patterns. Spending a lot of time sitting at the desk, eating an unhealthy diet, being emotionally stressed, and not exercising ...

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