Let's be honest. Between school pickups, meal prep, work deadlines, and the never-ending laundry pile, "self-care" can feel ...

Spirituality grows through small, consistent habits that bring you closer to yourself. Gaur Gopal Das shared how you can ...

Senior Sing Along with Jacque! 11 a.m. to noon at Juneau Senior Center Stop into the Senior Center each Monday at 11am for a piano sing along with Jacque! After, be sure to stay for a free* senior ...

For two years, it looked like discipline. But underneath the routines, reps, and early mornings was a deeper fear: stillness.

One approach is to take slow, deep breaths while seated at your desk, gently lifting your hands with each inhale and lowering ...

"These findings show the clear and powerful benefits that breath-watching meditation can bring," said professor Balachundhar ...

Want to know how to meditate for the best results? Aathman Awareness Centre (AAC) reveals the five powerful meditation ...

In mindfulness practice, the goal is not to stop having unpleasant sensations and feelings. Instead, mindfulness helps people accept the unavoidable difficulties of that first arrow and to soften the ...

This community conversation will explore general strike and what it might mean for Juneau. 11 to 11:30 a.m. at Juneau Senior Center Relax and enjoy a session of low-impact yoga, led by our lovely ...

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

TikTok has long been full of efficiency-driven wellness influencers offering tips on how to become more grounded, more calm, and more mindful. But over the last two years, a new era of TikTok ...

Wellness seekers have always been mindful of fashioning meditation rooms in their homes. Once considered a luxury that was confined to expansive homes, these spaces are now being carved out to fit the ...