I meditated with a Japanese Zen monk who leads workshops at Fortune 500 companies. I learned meditation was a lot simpler than I thought.

Visit our Patreon to support the channel & unlock exclusive content. 3 Hours To Transform Your Life with Philosophy Audiobook is available with Audible "Meditations" by Marcus Aurelius ...

The BBC has announced the sixth annual Faith & Hope season, an unparalleled commitment to multi-faith religious programming across TV and Radio beginning this month which will run throughout Spring ...

Can a quick workout and your phone reveal something about your heart health? Researchers at the University of Medical School say yes, and they've built an app to prove it.