I meditated with a Japanese Zen monk who leads workshops at Fortune 500 companies. I learned meditation was a lot simpler than I thought.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 11th Annual Healthy Aging ...

The BBC has announced the sixth annual Faith & Hope season, an unparalleled commitment to multi-faith religious programming across TV and Radio beginning this month which will run throughout Spring ...

Swap a snack, stretch your legs, flex your neurons, have a good laugh, take a mindful pause, or hit the hay a bit earlier. Your brain will thank you, and who knows, you might even notice your focus, ...

The weekend brings "Are You Ready for It? A Taylor Experience," along with a Pi Day party and more to the Galesburg area.

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...

Can a quick workout and your phone reveal something about your heart health? Researchers at the University of Minnesota Medical School say yes, and they've built an app to prove it.

A study says eating cheese may help prevent dementia -- and that's not all it does.

Visit our Patreon to support the channel & unlock exclusive content. 3 Hours To Transform Your Life with Philosophy Audiobook is available with Audible "Meditations" by Marcus Aurelius ...

Breaking Bad Episode 3, "And the Bag's in the River," features the death of Krazy-8, the moment Walter White realized killing ...

Learn about practical postpartum self-care ideas to support your body, mind, and emotional recovery. Gentle, realistic tips to help new moms heal, recharge, and feel like themselves again.