Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits ...

Exercise is essential for building stronger bones, especially after age 40. Choose workouts that improve density, balance, ...

Introduction Chronic low back pain (CLBP) remains a leading cause of disability worldwide and imposes a substantial personal and socioeconomic burden. Despite exercise being the first-line recommended ...

Even a moderate amount of exercise can have a big impact, whether you’re trying to prevent cancer or you’ve already been ...

Women who consistently meet physical activity guidelines throughout midlife have a reduced risk for all-cause mortality.

Betty Lindberg, the 101-year-old former world-record holder and beloved Atlanta running legend, said she probably won't participate in the Peachtree Road Race again.

A strong core is about so much more than having visible abs. It supports posture, balance and stability—helping us to move more easily day-to-day. Yet, even though I know how important core work ...

Denise Austin, 69, shared a three-minute weight training workout on her Instagram. ”Strength training is SO important as we age,” she says. Here’s how to do each move at home. Want to try the workout ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga session focuses on pain relief and yoga for mobility, specifically designed ...

Knowing the best spring nail colors for women over 50 can make all the difference at your next appointment with your manicurist. It’s normal to become more selective with colors when you reach a ...

Bodyweight Exercises Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expert Strength Workouts A trainer says these ...

On Aug. 20, 1972, two women found Pearl Marshall in a paper bag in a cart at a shopping center in Ohio — and last summer, the three women met again Courtesy Rita Marshall On Aug. 20, 1972, Rita ...