Waking up a few minutes before the alarm rings is rarely just luck. It usually points to a finely tuned internal clock shaped by daily routines and thoughtful choices. When the body gets consistent ...

Eight minutes into the third quarter, Baylor Scheierman chased down Payton Pritchard’s missed 3-pointer and slapped the ...

No. 13 Duke rallies past No. 12 Louisville to win its 2nd straight ACC women's basketball championship with leading scorer ...

Clocks skipped ahead one hour at 2 a.m. Sunday for daylight saving time in most of the U.S., creating a 23-hour day that throws off sleep schedules, plunges early-morning dog walks into darkness and ...

Saturday's 82-76 win over No. 10 Texas Tech was just what the doctor ordered for confidence-sapped BYU basketball team ...

Love it or hate it, daylight saving time is here. Learn how the time change can impact your health and well-being as well as ...

Daylight Saving Time begins today, so we’re looking back at this archive interview with science journalist Lynne Peeples, who ...

Don’t try to force yourself into being a morning person. Trick yourself into it instead with a sunrise alarm clock.

Ziaire Williams made two 3-pointers in the final three minutes and the Brooklyn Nets ended a 10-game losing streak by ...