It is all about setting healthy boundaries, explains Positive Psychology. The process begins with understanding your own limits and expectations, then expressing them openly and respectfully. When ...

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you ...

Tennesseans may see longer process times on their 2025 tax returns after thousands IRS employees face layoffs. Here's what to ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...

Your future is waiting—decode the signs, manifest your dreams, and embrace the power of mirror hours today! 🌌 ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

Want to thrive in 2025 and beyond? Explore key strategies to prioritize well-being, build resilience, and transform ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit ...

He further observed that to be an artist means to figure out what your talent is. "You need to be a good actor first and foremost, and then being a good person is a plus point," he added.