Vitamin D deficiency has quietly become one of the most common nutritional shortfalls worldwide. It often wears no symptoms ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

A new report from the VITAL study—a large, long-term randomized clinical trial—has found that taking vitamin D supplements ...

Low levels of a key nutrient found in sunlight and some foods may be linked to anxiety, bone disease and some forms of cancer ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Amazon Prime Day Sale starts tomorrow! Get massive discounts of up to 70% off on the best sunscreen brands. Team Health Shots ...