Total Force Fitness is a framework that enables human beings to get healthy and become high-performing service members. It consists of eight interrelated domains. Together, these domains offer a ...

Many of the program developers I interview claim they have the total fitness solution, though they actually lack some of the key components of fitness. I define total fitness as strength training ...

Cheshire-headquartered gym chain Total Fitness has grown revenues to £39.9 million and exited from its Corporate Voluntary Arrangement, after tough trading during the 2020, 2021 pandemic.

Total Fitness in Wakefield has announced a huge investment into new cardio equipment for both clubs as part of an ongoing commitment to delivering the best possible workout for members. Did you ...

Total Fitness in Hull has announced a six-figure investment into new cardio equipment. The six-figure investment includes brand new cross trainers, upright bikes, and recumbent bikes with full HD ...