If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

Mental health problems account for the majority of sickness benefit claims, with 80% of young people on benefits claiming for ...

Living in the present requires moving from “If only” and “What if?” to “If it happens, I will cope." ...

Sensitive, conscientious kids don't break down because they are weak. They burn out from a culture that treats chronic worry as a sign of responsibility.

"Sandwich generation" caregivers face growing demands, but research shows multigenerational care has some benefits.

Research on attachment, stress physiology, and emotion regulation shows that people who shut down during conflict are often experiencing two repeating internal patterns. Interrupting these patterns is ...

When it comes to the role of AI in our lives, the conundrum we have to crack is if—and how consciously—we inhabit our own minds.

Cocaine has roared back worldwide, thanks to escalated coca cultivation and user demand. It has brought with it global overdose deaths.

Companies, like employees, can “quietly quit," but leaders may be better advised to focus their organizations on long-term vitality.

Visualizing better sex feels empowering but research suggests that doing this alone can actually reduce follow-through.

Division hurts, and feeling that hurt fully is where change begins. Small acts of perspective-taking can help.

Three Olympic athletes showed patterns of self-governance that Plato once described, which also show up in everyday life.