If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

Living in the present requires moving from “If only” and “What if?” to “If it happens, I will cope." ...

Sensitive, conscientious kids don't break down because they are weak. They burn out from a culture that treats chronic worry as a sign of responsibility.

"Sandwich generation" caregivers face growing demands, but research shows multigenerational care has some benefits.

Research on attachment, stress physiology, and emotion regulation shows that people who shut down during conflict are often experiencing two repeating internal patterns. Interrupting these patterns is ...