Try these meditation practices to help boost your mood and warm your spirit during the chilly months. Solar Plexus Meditation According to mindbodygreen, the solar plexus sits around the navel above ...

An educator made a small change to the way she gave feedback on assignments, with big results for students' engagement and ...

Giving Tuesday is a global day that encourages people to open their hearts, and usually their wallets, to give to charities ...

Childhood is a time to spend outdoors exploring, jumping in puddles, and playing in mud not just looking at screens. That’s ...

Going Forward, Green Turtles Should be Viewed as ‘Conservation-Dependent’ Despite this positive reclassification and the ...

Cyber shopping is convenient but it also comes with the risk of cyber threats, reported NBC Boston. Remaining vigilant for ...

The Book Vending Machine Features Local Authors The idea of a vending machine for books came to Washington DC author Lauren Woods after she saw something similar in Europe. But unlike the European ...

Innovative surgical techniques are helping musicians stay connected to their instruments despite neurological diseases, ...

Make Quick Decisions One of the most effective ways to make progress is through decisiveness. Avoid waiting for the “perfect ...

As night falls and stars fill the sky, a new world waits to be discovered. While many people enjoy daytime experiences during trips, there’s always the opportunity to explore the world in the dark — ...

If you are finding it challenging to fall asleep or to have the quality sleep you are craving, magnesium might be exactly what you are looking for. Magnesium can be found in many foods, such as leafy ...