fitandwell12h
"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by
Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...
fitandwell11h
If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...
fitandwell12h
These are the four best yoga challenges for beginners, according to certified instructors
To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...
fitandwell1d
I’m a running coach and these are the three mistakes I see new runners make
Starting a running journey can be incredibly exciting. If you’re anything like me, you might be ready to go all in as soon as ...
fitandwell2d
Three beginner-friendly moves a fitness coach swears by for building total body strength at home
Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...
fitandwell6d
I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts
One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...
fitandwell3d
This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should own
If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...
fitandwell1d
I tried this quick method from the meditation app Calm to stop my mind racing
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...
fitandwell6d
New to kettlebells? Try this no-swing full-body workout
If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...
fitandwell5d
When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute
Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...
fitandwell6d
This is the only arms workout you need if you’re a beginner—and it consists of just three moves
I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...
fitandwell2d
A yoga instructor explains how to release tension in your hips with three easy movements
Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...