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Former Southampton and Liverpool midfielder Adam Lallana says he has “no regrets” after calling time on a playing career spanning nearly 20 years.

Pierre Schoeman insists the British and Irish Lions’ overseas-born contingent have earned the right to be in Australia and have fully immersed themselves in the tourists’ culture.

The Red Dragons last season became the first team in the top five tiers of the English game to win three successive promotions.

The limited edition Red Diamond Strawberry & Creme Sandwich is filled with the fruit and light whipped cream cheese on fluffy sweetened bread.