Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

A stretching coach says that performing hip longevity lunges can transform how you move. Here's why this uncommon exercise ...

Plus, experts share what you can do to live a longer, healthier, happier life – even with your loved ones by your side.

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Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.

From all-core and no arms to ski jumping into pools because there’s no snow, Australian Olympians have unusual (but effective) training.

It’s pretty normal to experience feelings for someone who doesn’t return them. Chances are, you’ve also been the one to not return someone else’s feelings for you. Romantic attraction isn’t always ...

In 2026, wellness is quietly but decisively continuing to mature. We’re moving away from extreme protocols and one-size-fits-all advice, and stepping into a more intelligent era of health… one that ...

Lara Hamilton is about to become Australia’s first competitor in the new Olympic sport of ski mountaineering. That alone is worthy of praise, but even more remarkable is that she’s doing it while ...