The research, led by sleep experts at Flinders University, found that individuals, particularly overweight middle-aged men, ...

Penn State alum Bo Nickal is back in action for the eighth fight of his Ultimate Fighting Championships career, a Saturday ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

The largest study of its kind has discovered that a common night-time condition could serve as an early warning sign for ...