On the other hand, a short break from running can be beneficial for both your mind and body. Effective training puts pressure ...

Paula Radcliffe is a former world record marathon holder and has shared her top tip on how to distract yourself when you're ...

Norwich City play their final Championship match of the season on Saturday (12:30 BST) with already-relegated Cardiff the ...

Marathon world record holder Paula Radcliffe has shared the mental trick she uses to make her long runs that bit easier. It ...