The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed ...

Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...