Fewer than 50 specialised dementia care centres exist nationwide, most in big cities and run by private hospitals or ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis.

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Chris Hemsworth's wife, Elsa Pataky, had her very own Barbie moment in a beaded Armani gown as she stepped onto the red ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

FIT House of Brands’ Pilates, tone and yoga concept, FS8, is set to double its number of sites across Europe in the next six ...