Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

The Champs-Élysées stretches to the rhythm of yoga! Alo Yoga, the emblem of Californian sportswear, is setting up shop with a flagship store of over 2,000 m² planned for 2026. Paris is finally ...

The cat-cow stretch is excellent for enhancing spinal flexibility while calming the mind. Begin on all fours with hands ...

The longevity initiative has released early findings linking passive inversions to improved brain blood flow, backed by a ...