Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...

Open and release tension in your inner thighs and groin with this 5-minute yoga routine featuring five simple, effective ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key ...

Tucked away in the eastern edge of South Dakota lies a geological wonderland that feels like it was teleported from another planet. Palisades State Park near Garretson is the kind of place that makes ...

The renowned yoga platform 'Yoga Vidya Gurukul' says the posture relaxes our nervous system and helps remove stress and ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Rheumatoid arthritis is a chronic autoimmune disorder causing inflammation of synovial joints, leading to pain, stiffness, swelling, and deformities. Early diagnosis with tests like RF and anti-CCP, ...

Discover a different side of Varanasi with 12 unforgettable experiences beyond temples and ghats. From sunrise rituals to ...