Yoga with Kassandra on MSN

10 min yoga flow to awaken calm awareness

This 10-minute morning yoga session focuses on the crown chakra with a gentle full body stretch. Through smooth movements and ...
Yoga with Kassandra on MSN

Can 15 min morning yoga wake your whole body?

This 15-minute morning yoga flow offers a full body practice to gently wake up your muscles and prepare you for the day ahead ...