Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Regular practice of facial yoga can improve skin elasticity by enhancing collagen production naturally over time. Collagen ...

Govinda, who was hospitalised after reportedly fainting at home, has now been discharged. The actor assured fans he's fine, ...

Performing side shuffles can raise your heart rate, making it an effective way to build cardiovascular endurance. It can also ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Bollywood’s beloved entertainer Govinda was rushed to hospital after fainting at home, but the star has now shared a positive ...

Actor Govinda has been discharged from CritiCare Hospital in Mumbai after a health scare. The actor said he was fatigued from excessive work and credited Yoga-Pranayam for his recovery.