New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...

Boman has plans for growth in the studio, including expanding daytime and early-morning classes during standard business ...

Arm balance with half lotus ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Rachel Pizzolato returns to yoga after a five-year break, tackling flexibility challenges and rediscovering her body’s potential.

Hair fall can be scary, but it can be cured with time-tested natural remedies like methi (fenugreek) water. The key is to be ...

Sean Vigue, a former West Salem student and Viterbo alumni, is sharing his passion for fitness with the world.

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years ...

Boys' Latin's 10th annual Yoga Night combines fitness with dating violence education during Teen Dating Violence Awareness ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

A local business offering yoga classes and self-care items has found a new home. The Wonderstone Gallery has reopened in the ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...