Boman has plans for growth in the studio, including expanding daytime and early-morning classes during standard business ...

Watch as Ollie and a friend take on their first aerial yoga class, guided by an experienced instructor. From struggling in ...

Arm balance with half lotus ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

New York City is not a typical "Wellness" destination, but that doesn't mean you cannot enjoy its charms while having a ...

Hair fall can be scary, but it can be cured with time-tested natural remedies like methi (fenugreek) water. The key is to be ...

Sean Vigue, a former West Salem student and Viterbo alumni, is sharing his passion for fitness with the world.

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

A local business offering yoga classes and self-care items has found a new home. The Wonderstone Gallery has reopened in the ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Aligns key moments across the year to mobilize F45’s global community in support of cancer charities worldwide ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...