Coimbatore activist U.M.T. Raja performs Padmasana in a well to raise awareness about the importance of voting.

Asthma can make breathing feel tough, especially during stressful times or attacks. However, yoga can be a simple, natural way to alleviate the breathing issues. These gentle poses strengthen your ...

Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes, recommends simple yoga asanas to manage thyroid, reduce stiffness and pain. Kindly note the image has been posted only for ...

Focus is shrinking as overstimulation reaches an all-time high, whether from the endless stream of notifications, constant screen exposure or surging work demands. Because of this pressure, the ...

Malaika Arora shared her favourite asana other Bollywood celebrities swear by. (Image: Screenshot/YouTube) Bollywood actor Malaika Arora is famous for her fitness regime. Staying fit at 50, she has ...

Your heart loves movement, and what better way to serve it than through mindful, rhythmic yoga? Your heart is a hard worker. Imagine beating 100,000 times in one day! Keeping your heart strong and ...

The lungs are the silent engines of vitality. They breathe life into every cell of the body, yet most people hardly give them the attention they deserve. In today’s fast-paced, polluted environments, ...

The tension of muscles, bad posture and stress can be the frequently related causes of neck pain. Here are five gentle yoga poses to alleviate stiffness and enhance mobility with time: Yoga for neck ...

This pose is the foundation of stability. By standing tall and raising slightly on the feet, seniors can enhance leg strength and body alignment. "Tadasana assists the elderly in enhancing stability ...

Five yoga asanas can help reduce stress and boost flexibility. Balasana, Cat-Cow, and Shavasana promote calm and relaxation. Viparita Karani and Bridge pose boost circulation, reduce tension. Did our ...

Best yoga poses: A regular bedtime yoga routine also helps reset the body’s internal clock, which is often disrupted by screens and irregular schedules (Image: Siddhaa Akshar) Bedtime yoga calms the ...

Keeping your back strong is important as it provides support to the spine, thereby reducing chronic pain, and preventing injuries. Also, when you have a strong back, it improves posture, enhances ...