Art, fashion, coffee, live music among 28 Rockford area things to do

Looking for something to do this weekend in the Rockford area? Here are 28 upcoming events.
Caitlin Havener on MSN

6 low-impact workouts that are actually effective (and won't hurt your hips)

If you've ever winced mid-squat or felt that familiar ache after a long run, you already know that not every workout feels ...

'I'm a cardiac nurse — these 7 exercises could help slash your heart disease risk by 35%'

EXCLUSIVE: A British Heart Foundation senior cardiac nurse explains how different exercises boost your cardiac health.
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Full body yin yoga for deep relaxation and stress relief

This therapeutic Yin yoga session is designed to systematically release deep-seated physical tension and mental stress through long-held, passive stretches. The practice emphasizes the use of ...
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World's First Woman to Go on a Mission to the Moon Says Yoga Is 'More Fun' in Space

From space missions to daily life, yoga offers major health benefits.

From workouts to weekends away, we've found the best gym bags for women

The fitness editors and personal trainers on team GH have handpicked the best gym bags for style and function based on ...