Tucked away in the southern reaches of Alabama lies a place where stress seems to evaporate like morning dew under the gentle southern sun.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

KFOR is proud to once again be partnering with the Salvation Army for the Warmth 4 Winter coat drive. The late Brad Edwards worked tirelessly as a consumer advocate and ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...