Talking to oneself is a trait which feels inherently human - but it’s not just humans who can reap the benefits of such ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

Microsoft’s Maia 200 AI chip highlights a growing shift towards a model of vertical integration where one company designs and ...

A massive demographic shift is heading toward Canada, and most families aren’t prepared. By 2040, more than 10 million ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...