Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Successful people ranging from Bruce Lee to Octavia Butler have detailed their goals on paper. Here's how to get the most ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

New research suggests that a specific type of brain training could help socially anxious individuals break the habit of instantly focusing on threatening social cues. A study published in the Journal ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Archbishop McGovern said his vocation was seeded during his time at St. Ignatius, a co-ed high school that sits just west of ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A surprising new brain study suggests that remembering life events and recalling facts may rely on the same neural machinery.