Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

Successful people ranging from Bruce Lee to Octavia Butler have detailed their goals on paper. Here's how to get the most ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

I caught up with clinical physical therapist Sailboat Lewis to learn how to lower the risk of skiing and snowboarding ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Archbishop McGovern said his vocation was seeded during his time at St. Ignatius, a co-ed high school that sits just west of ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A surprising new brain study suggests that remembering life events and recalling facts may rely on the same neural machinery.

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...