Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

"Confronted while working out in a park, a Black woman's response leaves people furious. Watch the viral video that sparked ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

A Black somatics instructor who was doing yoga exercises in a public park filmed the moments when she was approached by a ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

According to the complaint, he said he is “nice until women (expletive) with him” and that he would “stop at absolutely nothing to bury you into the (expletive) ground.” ...

As woman reach their mid-40s and beyond, it's common to notice the body beginning to change in ways that can be both confusing and frustrating. Hormonal fluctuations during perimenopause and menopause ...

Dietitian explains the link between PCOS and Thyroid and how the modern lifestyle is driving a rise in Gen Z cases ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Pamela Madsen believes her Back to the Body retreats — which run up to $18,000 — will change the world “one vulva at a time.” ...

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to mitigate the spread of the virus, many people saw their personal and ...