Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

In the past year, I've traveled across continents engaging with thousands of women business owners. From boardrooms to factory floors, small offices to our global summits, I've witnessed a remarkable ...

Plus, the ones our over-50 editors take and recommend.

ST. PETERSBURG, Fla., Jan. 29, 2026 /PRNewswire/ -- Influential Women, a fast growing media platform spotlighting women leaders, founders, and experts across industries, has surpassed 50,000 followers ...

At Davos 2026, Jharkhand set itself apart with a development agenda that departs from traditional models, pairing women’s economic agency with a shift from mineral extraction to processing.During the ...

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...

Guilt isn’t a leadership flaw — it’s proof you care, and when used well, it can make you a sharper, more human leader. Leadership didn’t begin for me in a meeting room. It began years earlier, when my ...

Lifting weights is only part of the equation. Muscles grow through a combination of mechanical tension, proper recovery, nutrition, and consistency. This video breaks down the science in a simple way ...

TSA PreCheck, Global Entry travelers on edge after funding lapse threat, reversal TSA PreCheck and Global Entry travelers across the country faced uncertainty after an announcement that the programs ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

CORTINA D'AMPEZZO, Italy ―The PWHL is going to have an impact on the U.S. women's hockey rivalry with Canada. And that’s a good thing. Between them, the U.S. and Canada have won every world title and ...