A mom who was left paralysed by her 'monster' partner made a truly courageous decision in the aftermath of her attack.

A wedding DJ was stunned and delighted when a mom took over the dance floor during his hip-hop set with her sleeping baby ...

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Well-wishers unite to support 75-year-old Mama Rukia, a chronically ill grandmother in poverty, as heartfelt donations emerge ...

iSGS is a rare condition that primarily affects women and causes scar tissue to form just below the vocal cords, narrowing ...

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

A local woman was acquitted of serious felony charges after a jury found her not guilty in an incident involving her assaulting an officer and drug possession. However, jurors did not acquit her of a ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a slight bend in your knees, arms extended with palms facing. Stand with your ...