So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Solo Leveling is dominated by male hunters like Sung Jinwoo, who possess extraordinary powers far superior to their female ...

Walt Disney World guests will soon have the chance to unleash their inner artist at a new Hollywood Studios experience: ...

Amber Glenn went viral during the 2026 Milan Cortina Olympics after posting a video flexing her muscular physique on social media. The Team USA skater used the moment to challenge traditional ...

For Amber Glenn, it was the ultimate flex. The U.S. figure skating star, who competes in a sport where women are often judged ...

Abstract: Facial animation has been widely used in different areas such as entertainment and teleconferencing. Using video data to control facial animation is an interesting and difficult problem. In ...

WIA (formerly Women in Animation) has appointed industry veteran Hayley Porter as its first-ever executive director, marking a major leadership milestone for the global nonprofit as it expands its ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...