Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A senior woman lawyer died of a heart attack inside a courtroom in Mumbai today, with her husband alleging she would have been alive if she had received timely medical help. He claimed that many were ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Australia can take plenty of confidence into the HSBC SVNS Series opener in Dubai on November 29-30 after defeating a new-look Black Ferns Sevens squad twice during the Ignite7 tournament in Tauranga ...

It was a thrilling, goal-packed weekend in the second round of the Scottish Gas Women’s Scottish Cup, with an impressive 79 goals scored across 12 ties. Each winning side secured their place in the ...

The delivery error occurred Wednesday night, Oct. 29, in Hopkinsville, Kentucky, and has since raised questions about oversight in the shipping of sensitive medical ...