Eric Dane, known for his roles on “Grey’s Anatomy” and “Euphoria,” died this week from amyotrophic lateral sclerosis at age ...

PD Savage shared his story to rescue other gay athletes from the abyss.

Although the Winter Olympics ended not that long ago, I find myself missing one of the most unappreciated sports: luge.  Luge ...

Our team of experts have tried and tested the best wetsuits for triathlon on the market today – here are our top 20 options ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Lindsey Vonn says she nearly lost her left leg following a crash at the Milan Cortina Olympics. Vonn detailed the extent her ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...