Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

Statins are a cornerstone of heart health, but muscle pain and weakness cause many patients to quit taking them. Scientists have now identified the precise molecular trigger behind these side effects.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

The 2D animation app will no longer be available for purchase after March 1st, while existing users have one year to download their files. The 2D animation app will no longer be available for purchase ...

For much of the past decade, David Derrick Jr. has worked at the biggest studios in the world of animation, including DreamWorks, Disney, and now Warner Bros., helping shepherd massive four-quadrant ...

If you've been logging serious hours at the gym, but your physique isn't showing the results, the issue probably isn't your fitness training plan. It's what's on your plate. Lifting weights breaks ...

Muscle cramps can result from dehydration, mineral loss, or overuse during exercise. Kidney failure and diabetes may increase your likelihood of muscle cramps. Staying hydrated and stretching can help ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you believe you need bulk and cut to meet your fitness and aesthetic goals, ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Neuromuscular disorders affect nerves that control voluntary muscles, including those in your arms, legs, and face. Nerve damage can lead to muscle weakness and loss of control. Examples of ...