Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Sonakshi Sinha revealed her significant 30-kilo weight loss journey, undertaken for health reasons over two and a half years.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Sonakshi Sinha was busy promoting her latest film Jatadhara, released on November 7, 2025. And for the same, she made an ...

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed specially for men and women over 40 to help you burn fat, feel younger, more ...

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...