Xiaoyu, a 26-year-old woman, lost nearly 15 kg rapidly for a wedding, but her extreme diet and exercise led to prediabetes ...

Get recipes and meal prep tips to help you reach your goals.

Trying to follow a diet but keep falling off track? Experts explain seven emotional triggers, such as stress, guilt, ...

The city aims to reduce waste by approximately one bag per person by 2027. Read more at straitstimes.com. Read more at ...

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Hansika Motwanni opens up about her fitness routine, revealing she doesn’t follow any diet and credits Pilates for staying fit, during a candid moment on Farah Khan’s vlog.

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

Seoul announced an aggressive plan to cut household waste as the capital braces for full implementation of a nationwide ban ...

Daisie Jenson, a 28-year-old street works assurance manager, has lost a whopping nine stone thanks to eating in a calorie ...

Her diet eradicated staple foods from her meals, surviving mainly on small servings of vegetables and chicken breast. Along ...