Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

South Asian experts convene in Delhi to address hidden hunger's impact on infant brain development and maternal micronutrient ...

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Public health experts and policy makers from India, Nepal, Bhutan, Bangladesh, and Sri Lanka deliberated on how the deficiency of micronutrients in pregnant women can adversely affect the ...

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from long-term ailments like Alzheimer’s. A health scientist shared the list along with ...

A new study published in the journal of Nature Pediatric Research revealed that by the age of 4, low maternal vitamin D may have a major negative impact on the neurocognitive development ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...