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Gyms are full of fancy contraptions these days – reformers, VR games, stair machines – but don’t forget about the rowing machine in the corner (or let the Hyroxers hog it). By some calculations, ...

As a lifelong swimmer, Anderson wanted to focus on making swimming a widely-accessible skill and help to dissipate many new ...

There are a few key aspects I look for in bone conduction headsets for exercise: the most important being fit, battery life, ...

Registration is now open for the 2026 County Kids of Steel Triathlon, returning Sunday, June 7 at the Prince Edward Fitness and Aquatic Centre (PEFAC) in Picton. The community-driven youth event ...

The experience is highly customizable, with tailored programming that can focus on everything from sleep and stress ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Spring break season is here, but with San Diego gas prices higher than a month ago, some locals might be looking for staycation ideas that will not break the bank. In addition to the obvious choices ...

Explore the trails and discover the beauty of Lorain County Metro Parks through the Friends of the Metro Parks’ long-running ...

Italy's islands have a unique blend of history, nature, food, and culture—and at least one is calling your name.

Brian Blasingame speaks on his mother's accomplishments. Karen Shiman, built a coral reef by hand that is visible by Google ...

As snow fell in Anchorage on Saturday, the 54th Iditarod Trail Sled Dog Race launched from downtown during Saturday's ceremonial start as crowds cheered on a parade of mushers. The field, which ...